WERQ class is awesome. also check out jens classes and vals classes you wont regret it
Great female camaraderie
I love the Tia chia classes
The cleanest gym you will ever go to. All welcoming and professional staff. i just wanted to say The owner, Gail, is SO genuine, kind and always helpful! She is honest, she makes things easy, is understanding, and will NOT give you a hard time if you decide to leave shapes!! there are fun exercise class options, great variety of machines and weights, personal trainers available to book with as well. they have snacks and a drink machine with protein shakes, pre workouts, and waters to purchase which is very convenient! Been going here for about 4-5 years and have never been disappointed with anything at this gym.
Regina, Amanda and Gail are so encouraging!