CLASS SCHEDULE

Monday
Time Class Duration Instructor
08:30 AM Cardio Drills 30mins Jen
09:00 AM Pump 30mins Jen
09:30 AM Boomers 45mins Loredana
10:30 AM Pilates 60mins Cathy
05:00 PM Piloxing 30mins Cathy
05:30 PM Gym Jab 30mins Laura
06:00 PM Pump 30mins Laura
06:30 PM WERQ 60mins Alicia
Tuesday
Time Class Duration Instructor
05:30 AM Trifecta 60mins Chris
08:30 AM Zumba 60mins Alice
09:30 AM Butts n Gutts 30mins Loredana
10:00 AM Cardio Drills 30mins Loredana
10:30 AM Tai Chi 60mins Caroline
05:00 PM Cardio Drills 30mins Shalaine
05:30 PM Pump 30mins Shalaine
06:00 PM BANG! 60mins Suzanne
07:00 PM Yoga 60mins Svitlana
Wednesday
Time Class Duration Instructor
08:30 AM Piloxing 60mins Cathy
09:30 AM Yoga: Flow 60mins Jennifer
11:00 AM Balance/Core/Stretch 60mins Aireal
04:30 PM Barre and Beyond 60mins Cathy
05:30 PM Strength 30mins Cathy
06:00 PM WERQ 60mins Alicia
Thursday
Time Class Duration Instructor
05:30 AM Trifecta 60mins Chris
08:30 AM Pump 30mins Alice
09:00 AM Core/Stretch 30mins Alice
09:30 AM Cardio Drills 30mins Jen
10:00 AM Butts n Gutts 30mins Jen
05:30 PM Trifecta 60mins Svitlana
06:30 PM Barre and Beyond 30mins Svitlana
07:00 PM Yoga: Flow 30mins Svitlana
Friday
Time Class Duration Instructor
08:30 AM Ripped 30mins Cathy
09:00 AM Pilates 30mins Cathy
09:30 AM WERQ 60mins Alicia
10:30 AM Tai Chi 60mins Caroline
04:30 PM Yoga: Kids 30mins Michelle
05:00 PM Yoga 60mins Michelle
06:00 PM Date TBA Dance Party! 60mins ( bring your wine glass)
Saturday
Time Class Duration Instructor
09:00 AM Cardio Drills 30mins Lynn
09:30 AM Core Fusion 30mins Lynn
10:00 AM Yoga 60mins Cindy
Sunday
Time Class Duration Instructor
10:30 AM Yogalates 60mins Nancy