SHAPES CLASSES

CARDIO PROGRAM

Cardio Drills:

Our hi/low cardio workout designed to keep your heart pumping with pop moves and timeless music. Recommended for all levels.

Gym Jab:

Jump and jab in this high energy workout designed around traditional martial arts disciplines. Recommended for all levels.

Piloxing:

Pilates and boxing with a dash of dance.

Zumba:

50 minutes of dance fitness that will leave you feeling alive. It’s a party on the dance floor.

Ramp-It-Up:

A new twist on the ever-popular step program.

Pound:

Group fitness inspired by drumming.

Boomers:

The class for the young at heart. Recommended for our aging and ageless.

STRENGTH PROGRAM

 Trifecta:

Experience a high-energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns. Recommended for all levels.

 Ripped:

Our signature boot camp style workout formatted to include all our club’s toys and tools in one 50-minute workout. Modifications will be introduced for beginners.

 Pump:

Our signature high-energy barbell resistance training workout formatted to music. Recommended for all levels.

Six Pack:

Experience a high-energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns. Recommended for all levels.

Buns and Guns:

30-minute specialty class formatted to strengthen glutes and tone the upper body.

Co-Ed Bootcamp:

A variety of cardio, strength and stretching for all levels and ages starting at 5 years and up. This class is fun for the family and gives a great workout.

MIND/BODY PROGRAM

Yoga:

Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.

Barre and Beyond:

Popular ballet inspired total body strength workout.

Deep Stretch:

An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.

Pilates:

A physical fitness system developed in the early 20th century focusing on core stabilization and strength.

   Classes Found Exclusively at Shapes Fitness for Women